Don’t know why I didn’t think of this before! The Lord showed me just a few moments ago. It’s pretty obvious but hadn’t tried it.
Insert Jesus into the scene and watch Him conquer it! Many recurring gruesome horror scenes I’d chosen to watch a long long time ago could come up from time to time and try to vex me. But when Jesus was inserted into them, and He healed them and cast out devils and drew them to Himself, they lost all authority.
Satan won’t bring back a thought that glorifies Jesus!
This is what Paul must of meant when He said think on things above, whatever is good, pleasant, kind, of good report, of virtue (Philippians 4:8).
Go forth and conquer those terrible, recurring, traumatic thoughts with Jesus!
